When choosing cheerleading shoes, athletes often face the decision between high-top and low-top styles. High-top cheer shoes provide additional ankle support, offering stability and reducing the risk of injuries during stunts or jumps. The extra coverage helps protect the ankle by limiting excessive movement, which can be beneficial for cheerleaders who frequently perform high-intensity routines. However, the added support can feel restrictive for some, potentially limiting flexibility. On the other hand, low-top cheer shoes are lighter and more flexible, allowing for greater freedom of movement. This can be ideal for athletes who prioritize agility and need to move quickly during routines. However, the lack of ankle support may increase the risk of twisting or rolling the ankle, especially during complex stunts. Both types of shoes have their benefits, and the choice ultimately depends on the athlete’s needs for support versus flexibility. If you or your child has sustained a foot injury while cheerleading, it is suggested that you consult a podiatrist who can treat various foot and ankle conditions. 

Finding a properly-fitting shoe is important in reducing injuries and preventing foot problems. For more information about treatment, contact Kimberly Woodard, DPM from Pinnacle Foot and Ankle Centers, LLC . Our doctor will treat your foot and ankle needs.

Proper Shoe Fitting

A common concern when it comes to foot health, having properly fitted shoes can help prevent injuries to the foot. Out feet affect our posture and gait, which in turn affects the biomechanics and overall bodily structure. With 33 joints, 26 bones, and over 100 ligaments, the potential for serious injury is much greater than one realizes. Although the feet cease growth in adulthood, they still change shape as they mature. Here are some factors to consider when it comes to investing in proper fitting shoes:

• Be sure the shoes fit correctly right away
• Ensure the ball of your foot fits comfortably in the widest portion of the shoes
• Even though they may look fashionable, improper fitting shoes can either create adverse conditions or exacerbate existing ones you may already have
• Walk along a carpeted surface to ensure the shoes comfortably fit during normal activity

Keeping in mind how shoes fit the biomechanics of your body, properly-fitting shoes are vitally important. Fortunately, it is not difficult to acquire footwear that fits correctly. Be sure to wear shoes that support the overall structure of your body. Do your feet a favor and invest in several pairs of well-fitted shoes today.

If you have any questions please feel free to contact our office located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Buddy taping is a method commonly used to treat minor toe injuries, such as sprains or fractures. This technique involves taping the injured toe to its neighboring toe to provide stability and prevent further movement. The tape helps protect the injured toe while promoting healing by keeping it aligned with the uninjured toe. Symptoms of toe injuries include pain, swelling, bruising, and difficulty moving the toe. The injury may result from stubbing the toe, dropping something heavy on it, or sports-related accidents. A podiatrist can assess the severity of the injury and determine if buddy taping is appropriate. They will ensure the tape is applied correctly. If the injury is more severe, a podiatrist may suggest a splint or more advanced treatment. If you are dealing with this issue, it is suggested that you make an appointment with a podiatrist.

A broken toe can be very painful and lead to complications if not properly fixed. If you have any concerns about your feet, contact Kimberly Woodard, DPM from Pinnacle Foot and Ankle Centers, LLC . Our doctor will treat your foot and ankle needs.

What to Know About a Broken Toe

Although most people try to avoid foot trauma such as banging, stubbing, or dropping heavy objects on their feet, the unfortunate fact is that it is a common occurrence. Given the fact that toes are positioned in front of the feet, they typically sustain the brunt of such trauma. When trauma occurs to a toe, the result can be a painful break (fracture).

Symptoms of a Broken Toe

• Throbbing pain
• Swelling
• Bruising on the skin and toenail
• The inability to move the toe
• Toe appears crooked or disfigured
• Tingling or numbness in the toe

Generally, it is best to stay off of the injured toe with the affected foot elevated.

Severe toe fractures may be treated with a splint, cast, and in some cases, minor surgery. Due to its position and the pressure it endures with daily activity, future complications can occur if the big toe is not properly treated.

If you have any questions please feel free to contact our office located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

While cycling, the bones in the foot work together to provide stability, power, and efficient movement. The foot’s arch supports the weight of the body and helps absorb shock with each pedal stroke. The bones in the foot, including the tarsals, metatarsals, and phalanges, form a flexible structure that adapts to the pressure of pedaling. The first metatarsal bone plays a vital role in pushing down on the pedal, while the other metatarsals work together to distribute force evenly. The bones in the foot, along with the muscles and tendons, maintain balance and ensure a smooth, effective pedal stroke. Proper cycling shoes are essential for supporting the foot’s bones, preventing unnecessary stress, and improving performance. If you have sustained a foot injury while cycling, it is suggested that you consult a podiatrist who can offer effective relief and treatment solutions.

If you have any concerns about your feet, contact Kimberly Woodard, DPM from Pinnacle Foot and Ankle Centers, LLC . Our doctor can provide the care you need to keep you pain-free and on your feet.

Biomechanics in Podiatry

Podiatric biomechanics is a particular sector of specialty podiatry with licensed practitioners who are trained to diagnose and treat conditions affecting the foot, ankle and lower leg. Biomechanics deals with the forces that act against the body, causing an interference with the biological structures. It focuses on the movement of the ankle, the foot and the forces that interact with them.

A History of Biomechanics

• Biomechanics dates back to the BC era in Egypt where evidence of professional foot care has been recorded.
• In 1974, biomechanics gained a higher profile from the studies of Merton Root, who claimed that by changing or controlling the forces between the ankle and the foot, corrections or conditions could be implemented to gain strength and coordination in the area.

Modern technological improvements are based on past theories and therapeutic processes that provide a better understanding of podiatric concepts for biomechanics. Computers can provide accurate information about the forces and patterns of the feet and lower legs.

Understanding biomechanics of the feet can help improve and eliminate pain, stopping further stress to the foot.

If you have any questions please feel free to contact our office located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.