A common form of ankle pain is a sprain. It can be painful and is often difficult to walk. Ankle sprains can happen as a result of twisting the ankle unexpectedly while stepping off a curb, and from changing direction when running on uneven surfaces. Many times the ligament on the outside of the ankle becomes damaged from the twist and this is known as the lateral ligament. The best way to diagnose an ankle sprain is via X-ray. This imaging is an effective method of ruling out a broken ankle. The symptoms that many patients experience include bruising, swelling, and the inability to walk. There are three grades of ankle sprains that people can endure. Grade one is the least painful, and consists of a few tissue fibers that are torn. Considerable pain often accompanies grade two and involves more fibrous tissues torn. Patients are often unable to walk with a grade three sprain, and this is classified as a complete tear of the ligament. Mild relief may come from elevating the affected ankle frequently during the day as this may reduce existing swelling. An ankle sprain can be treated by a podiatrist, and it is important to schedule an appointment as quickly as possible so the correct treatment can begin.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact Kimberly Woodard, DPM from Pinnacle Foot and Ankle Centers, LLC . Our doctor can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
- Mild to moderate bruising
- Limited mobility
- Swelling
- Discoloration of the skin (depending on severity)
Preventing a Sprain
- Wearing appropriate shoes for the occasion
- Stretching before exercises and sports
- Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our office located in Port St. Lucie, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
